As a National Board-Certified Health & Wellness Coach and Life Coach, I specialize in helping people optimize their overall health and wellness through personalized approaches to sleep, exercise, nutrition, and stress management. My breast cancer diagnosis in 2015 taught me firsthand how these foundational wellness pillars are essential for both recovery and long-term vitality. Through my own healing journey, I discovered the transformative power of integrative wellness practices that rebuild not just physical strength, but mental resilience and emotional well-being. I now guide clients in developing sustainable habits that support quality sleep, nourishing nutrition, effective stress management techniques, and movement that feels good for their bodies. Whether you're navigating a health challenge, managing chronic stress, or simply wanting to feel more energized and balanced, I provide compassionate, evidence-based coaching tailored to your unique needs. My approach combines professional expertise with deep personal understanding of how wellness practices can truly transform lives. Together, we'll create a holistic plan that helps you thrive in all areas of your health and discover renewed vitality and joy. 

-Megan Stier